Our Services

We provide therapy for individuals, couples, and families. The following are some of the common reasons people seek therapy and how it can help.

We now serve Florida, Georgia and Massachusetts!

Depression

Engaging in therapy for depression helps individuals understand and manage their symptoms by addressing negative thought patterns and behaviors. Therapy provides support, coping strategies, and techniques to improve mood and functioning, fostering resilience and a sense of hope.

Anxiety

Therapy for anxiety assists individuals in identifying triggers and developing coping mechanisms to manage their anxiety symptoms. It helps reduce the intensity and frequency of anxious episodes, promoting a sense of calm and control in daily life.

Trauma

Engaging in therapy for trauma helps individuals process and integrate traumatic experiences, reducing their emotional impact. Therapy provides a safe space for healing and developing strategies to cope with trauma-related symptoms, fostering a sense of safety and empowerment.

Grief

Therapy for grief offers compassionate support and guidance through the mourning process. It helps individuals process their loss, express their emotions, and find ways to move forward while honoring their loved one, promoting healing and acceptance.

Seasonal Depression & Anxiety

Therapy for seasonal depression and anxiety helps individuals manage mood changes and anxiety related to seasonal variations. It provides strategies for coping with symptoms and maintaining well-being throughout the year, enhancing overall mental health.

Major Life Transition

Engaging in therapy during major life transitions provides support and guidance to navigate changes effectively. It helps individuals manage stress, set goals, and adapt to new circumstances, fostering resilience and personal growth.

Addiction

Whether your goal is to reduce or abstain, therapy for addictions helps individuals understand the underlying causes of their behaviors and develop strategies for lasting recovery. It provides support, motivation, and tools to reduce harm and/or maintain sobriety improving overall well-being, as well as promoting a healthier lifestyle.

Self Esteem & Confidence

Therapy for building self-esteem and confidence helps individuals challenge negative beliefs and develop a more positive self-image. It fosters personal growth, compassion, and a balanced internal lens, enhancing overall self-worth.

Feeling Stagnant in Life

Engaging in therapy when feeling stagnant helps individuals identify barriers to progress and develop actionable goals. It provides support and strategies for finding purpose and fulfillment, promoting movement towards a more satisfying and meaningful life.

Therapeutic Approaches

At Embolden Therapeutic Services, we engage in a holistic approach and believe in treating the whole person. We utilize evidence-based care to ensure the highest quality and most effective treatment for our clients. You will work together with your therapist to develop a treatment plan that best meets your needs. Here are some common treatments you are likely to see on your plan of care:

Cognitive Behavioral Therapy (CBT)

CBT is effective in identifying and changing negative thought patterns and behaviors, helping individuals manage a wide range of mental health issues. It is a collaborative and effective tool that you will be able to use in your everyday life.

Exposure Therapy

Exposure therapy gradually reduces fear responses by confronting phobias or anxiety-provoking situations in a controlled manner.

Motivational Interviewing (MI)

MI enhances intrinsic motivation and commitment to change, particularly useful in addiction treatment and behavior modification.

Mindfulness

Mindfulness practices promote present-moment awareness and non-judgmental acceptance, reducing stress and improving emotional regulation. Mindfulness has been found to be a powerful tool for many mental and physical health challenges.

Acceptance & Commitment Therapy (ACT)

ACT encourages acceptance of emotional experiences while committing to personal values, fostering psychological flexibility and helping you to anchor yourself and "defuse" from unhelpful thoughts.

Psychoanalysis

Psychoanalysis explores unconscious motivations and early life experiences to gain insight into current behaviors and emotional struggles. This technique is often used in combination with the aforementioned approaches.